<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Syrin Nutrition]]></title><description><![CDATA[Lilac Hinkis: Portland, OR based Nutritionist for Autism, ADHD & mental health. Reclaim your mental space with peaceful, evidence-based nutrition.]]></description><link>https://syrinnutrition.wixsite.com/syrinnutrition/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 01 Jul 2026 02:53:47 GMT</lastBuildDate><atom:link href="https://www.syrinnutrition.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Intuitive Eating for Neurodivergence]]></title><description><![CDATA[Intuitive eating for neurodiverse folks has many of the same core principles as classic intuitive eating, but there are a few major differences. One of the foundational pillars of intuitive eating is interoception, which is defined as the awareness of your body’s internal senses or signals.]]></description><link>https://www.syrinnutrition.com/post/intuitive-eating-for-neurodivergence</link><guid isPermaLink="false">6a3ebee0740673c6835957a9</guid><pubDate>Fri, 26 Jun 2026 18:12:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_764a736a2d68674f454730~mv2_d_4954_3303_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>syrinnutrition</dc:creator></item><item><title><![CDATA[The Anti-Inflammatory Diet for Depression and Anxiety]]></title><description><![CDATA[The anti-inﬂammatory (AI) diet is focused on reduction and resolution of chronic and acute inﬂammation through diet. This diet spotlights integration of anti-inﬂammatory foods, like fruits and vegetables, healthy fats, ﬁber, antioxidants and phytochemicals, and the reduction of proinﬂammatory foods, like omega-6 fats, trans fats, highly processed foods, reﬁned carbs, and artiﬁcial sweeteners from our lifestyle]]></description><link>https://www.syrinnutrition.com/post/the-anti-inflammatory-diet-for-depression-and-anxiety</link><guid isPermaLink="false">695f1eed243e47cfabeb3b12</guid><pubDate>Thu, 08 Jan 2026 03:08:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5a0f4e3fd31347fa8523a4ab02df31dc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lilac Hinkis</dc:creator></item><item><title><![CDATA[Histamine Intolerance in Neurodevelopmental Conditions and the Gut-Brain Axis ]]></title><description><![CDATA[Histamine is a simple chemical that plays two major roles in your body: it's a key player in allergic reactions (an inflammatory mediator) and a chemical messenger in your brain (a neurotransmitter). It comes from the amino acid L-histidine and is stored mainly inside specialized immune cells called mast cells.[1] In your gut, histamine is abundant and helps regulate your immune system. However, issues arise when your body can't properly break down the histamine you get from food. This job...]]></description><link>https://www.syrinnutrition.com/post/the-art-of-mindful-living-embracing-the-present-moment</link><guid isPermaLink="false">694073a033c5123904ea502d</guid><pubDate>Mon, 15 Dec 2025 20:46:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/327ee0dbce9f40d9ab88e147fa57cd99.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lilac Hinkis</dc:creator></item></channel></rss>