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Intuitive eating for neurodiverse folks has many of the same core principles as classic intuitive eating, but there are a few major differences. One of the foundational pillars of intuitive eating is interoception, which is defined as the awareness of your body’s internal senses or signals.

The anti-inflammatory (AI) diet is focused on reduction and resolution of chronic and acute inflammation through diet. This diet spotlights integration of anti-inflammatory foods, like fruits and vegetables, healthy fats, fiber, antioxidants and phytochemicals, and the reduction of proinflammatory foods, like omega-6 fats, trans fats, highly processed foods, refined carbs, and artificial sweeteners from our lifestyle

Histamine is a simple chemical that plays two major roles in your body: it's a key player in allergic reactions (an inflammatory mediator) and a chemical messenger in your brain (a neurotransmitter). It comes from the amino acid L-histidine and is stored mainly inside specialized immune cells called mast cells.[1] In your gut, histamine is abundant and helps regulate your immune system. However, issues arise when your body can't properly break down the histamine you get from